This document was adapted by Ndapewoshali Ndahafa Ashipala in 2021, from a list was compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only.
We also delve in to treatment for mental illnesses and we try to find the answer to the questions “Ok, so I’ve been diagnosed, what now?” and “Does therapy really work?”
This is a conversation I had with Dr. Alex Ilunga. In it, I ask him a few questions about different personality traits, personality disorders, and mental health in general, from a medical doctor’s point of view.
For years, I’ve been flirting with the idea of creating a YouTube Channel in order to extend the conversations on this blog, to a new platform. The main thing that’s been keeping me from doing it is my crippling shyness, social anxiety,and impostor syndrome.
In Namibia, we live in a society that shuns those afflicted by mental health illness, rather than provide them with the help and support that they need. In our society, the discussion about mental health is a taboo, suicide is rife and emotional and physical violence are the order of the day. I, wholeheartedly, want to change that.
My friend, Hermien Elago and I made a list of this for information-sharing purposes. Please share as far and wide as possible, we never know who might need someone to talk to.
Can a writer write
About the things,
They know nothing about
Have never experienced…
But make it sound like
These things are the things
Which consume them?
I hope reading this makes you realize that you too are extraordinary!
My only concern is that in 2019, the European standard of beauty is still considered, not only superior but the norm, in African society and anyone who does not adopt it, is required to justify that choice.
Here’s a short write-up about me if you’re interested in the person behind the words. I’ll also be contributing to the website regularly. Here https://99fm.com.na/being-ndapewoshali-ndahafa-ashipala/