boundary /ˈbaʊnd(ə)ri/ Learn to pronounce noun plural noun: Boundaries 1. a line which marks the limits of an area; a dividing line. “a county boundary”
Category: Mental Wealth
“Mental wellness is a positive state of mental health. It is more than the absence of mental illness…. Being mentally well means that your mind is in order and functioning in your best interest.” – SAMH
S02E05: Social Media and Your Mental Wealth
Let’s have a conversation about social media and its effects on our mental wealth.
Podcast | Let’s Talk, with Ndapewoshali
Podcast available on Spotify, Apple podcasts, Google podcasts, Amazon Music and Castbox
S02E04: Two Bible Verses for Anxiety | Mental Health Awareness Month 2022
“Don’t worry about anything, but pray about everything.”
S02E03 Being Proactive About Your Mental Health | Mental Health Awareness Month 2022
Mental health does not mean mental illness, personality disorders, etc. and it definitely doesn’t mean you’re “crazy”.
Light Someone’s Candle Today
Light someone’s candle today.
S02E02: The Joys of Motherhood | Overcoming Perinatal Depression | Celebrating Friendship
This episode is dedicated to every single mother who has experienced any part of what we’re discussing. We want to take this moment to acknowledge you, honour you and remind you that you are amazing! You are doing AMAZING sweetie!
Where To Get Help 2022
This document was adapted by Ndapewoshali Ndahafa Ashipala in 2022, from a list originally compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only. Although we are mental health activists, we consulted mental health professionals, we are not mental health professionals and strongly advise that the list be used as a guide to engage mental health professionals. The list is not exhaustive and should in no way be interpreted as complete or exhaustive of all centers and professionals in Namibia. The information provided is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information. Under no circumstance shall we have any liability for any loss or damage of any kind incurred as a result of the use of the information or reliance on any information provided. Your use and your reliance on any information is solely at your own risk.
Where to Get Help | 2021
This document was adapted by Ndapewoshali Ndahafa Ashipala in 2021, from a list was compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only.
S01E11 – Does Therapy REALLY Work? | Picking the Right Therapist| A Conversation with a Psychologist
We also delve in to treatment for mental illnesses and we try to find the answer to the questions “Ok, so I’ve been diagnosed, what now?” and “Does therapy really work?”