Let’s have a conversation about social media and its effects on our mental wealth.
Tag: Africa
Podcast | Let’s Talk, with Ndapewoshali
Podcast available on Spotify, Apple podcasts, Google podcasts, Amazon Music and Castbox
S02E04: Two Bible Verses for Anxiety | Mental Health Awareness Month 2022
“Don’t worry about anything, but pray about everything.”
S02E02: The Joys of Motherhood | Overcoming Perinatal Depression | Celebrating Friendship
This episode is dedicated to every single mother who has experienced any part of what we’re discussing. We want to take this moment to acknowledge you, honour you and remind you that you are amazing! You are doing AMAZING sweetie!
S02E01 How To Catch a Scammer|In Love & Finance
I made a quick video about how to avoid getting scammed in any aspect of life, but focussing mainly on love and finances. I hope you find it useful.
Where To Get Help 2022
This document was adapted by Ndapewoshali Ndahafa Ashipala in 2022, from a list originally compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only. Although we are mental health activists, we consulted mental health professionals, we are not mental health professionals and strongly advise that the list be used as a guide to engage mental health professionals. The list is not exhaustive and should in no way be interpreted as complete or exhaustive of all centers and professionals in Namibia. The information provided is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information. Under no circumstance shall we have any liability for any loss or damage of any kind incurred as a result of the use of the information or reliance on any information provided. Your use and your reliance on any information is solely at your own risk.
S01E07 – Taking the Leap | Meet Fillemon [Tololi] & Shiwomeho [Shiwa | The Baker]
In this conversation, the owners of Tololi (a Namibian Online Store) and Shiwa | The Baker, Fillemon Nangolo and Shiwomeho Kalla, respectively, talk to me about the hurdles and victories of entrepreneurship in Namibia. It’s great motivation if you’re on the fence about taking tat leap!
Perhaps in Protest Against Myself?
Perhaps, in a subconscious act of protest against myself and my social conditioning, I have chosen to not see my hair as something I struggle with. Perhaps I have decided to reject the narrative that maintaining my afro is an unnecessary form of self-punishment. Perhaps it’s just my hair. It’s not difficult; it just is… and I love it.
“I Knew Something Wasn’t Right With That One” on 99FM
In Namibia, we live in a society that shuns those afflicted by mental health illness, rather than provide them with the help and support that they need. In our society, the discussion about mental health is a taboo, suicide is rife and emotional and physical violence are the order of the day. I, wholeheartedly, want to change that.
Where To Get Help
My friend, Hermien Elago and I made a list of this for information-sharing purposes. Please share as far and wide as possible, we never know who might need someone to talk to.
Ndapewoshali Writes 