“Do not expect yourself from people…”
Let’s have a conversation about social media and its effects on our mental wealth.
Podcast available on Spotify, Apple podcasts, Google podcasts, Amazon Music and Castbox
“Don’t worry about anything, but pray about everything.”
Mental health does not mean mental illness, personality disorders, etc. and it definitely doesn’t mean you’re “crazy”.
Light someone’s candle today.
This episode is dedicated to every single mother who has experienced any part of what we’re discussing. We want to take this moment to acknowledge you, honour you and remind you that you are amazing! You are doing AMAZING sweetie!
I made a quick video about how to avoid getting scammed in any aspect of life, but focussing mainly on love and finances. I hope you find it useful.
I hope that whatever your fears are today… you find a safe place to land. I hope that if you’re struggling today… you find a warm embrace. I hope that if you need love today… you find a welcoming heart. I hope you feel safe today. With love, Ndapewoshali A.
This document was adapted by Ndapewoshali Ndahafa Ashipala in 2022, from a list originally compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only. Although we are mental health activists, we consulted mental health professionals, we are not mental health professionals and strongly advise that the list be used as a guide to engage mental health professionals. The list is not exhaustive and should in no way be interpreted as complete or exhaustive of all centers and professionals in Namibia. The information provided is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information. Under no circumstance shall we have any liability for any loss or damage of any kind incurred as a result of the use of the information or reliance on any information provided. Your use and your reliance on any information is solely at your own risk.