This document was adapted by Ndapewoshali Ndahafa Ashipala in 2022, from a list originally compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only. Although we are mental health activists, we consulted mental health professionals, we are not mental health professionals and strongly advise that the list be used as a guide to engage mental health professionals. The list is not exhaustive and should in no way be interpreted as complete or exhaustive of all centers and professionals in Namibia. The information provided is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information. Under no circumstance shall we have any liability for any loss or damage of any kind incurred as a result of the use of the information or reliance on any information provided. Your use and your reliance on any information is solely at your own risk.
This document was adapted by Ndapewoshali Ndahafa Ashipala in 2021, from a list was compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only.
We also delve in to treatment for mental illnesses and we try to find the answer to the questions “Ok, so I’ve been diagnosed, what now?” and “Does therapy really work?”
This is a conversation I had with Dr. Alex Ilunga. In it, I ask him a few questions about different personality traits, personality disorders, and mental health in general, from a medical doctor’s point of view.
This is a conversation with my brother, Nangolo Ashipala where we talk about the lessons, we’ve learned about managing our personal finances, what works for us and what, from our experiences, we would pass on to the next person.
For years, I’ve been flirting with the idea of creating a YouTube Channel in order to extend the conversations on this blog, to a new platform. The main thing that’s been keeping me from doing it is my crippling shyness, social anxiety,and impostor syndrome.