Category: Mental Wellness

“Mental wellness is a positive state of mental health. It is more than the absence of mental illness…. Being mentally well means that your mind is in order and functioning in your best interest.” – SAMH

Where To Get Help 2022

This document was adapted by Ndapewoshali Ndahafa Ashipala in 2022, from a list originally compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only. Although we are mental health activists, we consulted mental health professionals, we are not mental health professionals and strongly advise that the list be used as a guide to engage mental health professionals. The list is not exhaustive and should in no way be interpreted as complete or exhaustive of all centers and professionals in Namibia. The information provided is for general informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information. Under no circumstance shall we have any liability for any loss or damage of any kind incurred as a result of the use of the information or reliance on any information provided. Your use and your reliance on any information is solely at your own risk.

Where to Get Help | 2021

This document was adapted by Ndapewoshali Ndahafa Ashipala in 2021, from a list was compiled by Hermien Elago and Ndapewoshali Ndahafa Ashipala in 2020; for information-sharing purposes only.

S01E09 Why do I talk about love so much? | Lessons I learnt from loved ones lost.

With that said, in this video I’m talking about love (as I always do) but I’m giving a little insight as to why I speak about it so much, with such great urgency and with so much conviction. I also share a little bit about the loved ones I’ve lost, whose lives and actions made me more convicted in my stance and perspective.